The Full Foam Roller is a self-myofascial release (SMR) tool designed to alleviate muscle tightness, soreness, and inflammation. By applying body weight to targeted areas, it helps to release muscle knots and improve blood circulation. Regular use can enhance flexibility, increase joint range of motion, and accelerate recovery post-exercise.

• Material: High-density EVA foam construction ensures durability and effective pressure application.

• Size: Typically 36 inches in length and 6 inches in diameter, providing ample surface area for various exercises.

• Design: Smooth or textured surfaces; textured rollers mimic the hands of a masseuse, offering a more targeted massage.

• Portability: Lightweight and easy to transport, making it suitable for home use, gyms, or travel.

• Variety: Available in different firmness levels (soft, medium, firm) to cater to individual needs and preferences.

Regular Wipe Down: After each use, especially if you sweat heavily, wipe the roller down with a damp cloth. Use a mild soap and water solution or a non-abrasive, non-toxic household surface cleaner or yoga mat spray. Avoid harsh chemicals (like bleach or pure ammonia) as they can degrade the foam material over time.